Depending on where you live, you may be celebrating the end of a long winter and the arrival of mild weather. In fact, as soon as the temperature rose above 60 degrees and at least one tree began to bloom, some of us declared that summer had arrived. Summer sports, whether competitive or just looking…
To be healthier, you don’t have to make drastic changes. Here are some simple habits to incorporate into your daily routine. Friendships should be maintained Why It’s Important: Studies have shown that strong social bonds formed through friendship, family, and community contribute significantly to our physical and mental well-being, whereas loneliness and social isolation are…
It appears that children have an endless supply of energy, which begs the question: when is it appropriate for children to begin exercising? Aside from sports, swimming, and running around, it’s a good idea to introduce more physical activity to children, depending on their age. Exercising will benefit them in the long run by improving…