What are 4 diet and exercise trends this summer?
Everyone is considering how they can begin changing their diet and exercise regimens at this time of year. It’s time to make the most of the sunshine and get in shape now that the season of comfort eating and staying in has passed. Every year, it seems like everyone adopts a new exercise regimen or diet fad, and this is especially noticeable around the summer. The genuine innovations that can actually help, however, clearly differ from the fads that will fade away after a few weeks.
We are learning more and more about diet and exercise every year, and the changes we can make are getting easier and easier to implement. For instance, there is a noticeable difference between the nutrition drinks we see today and the health shakes of a few decades ago. Here are some of the most well-liked diet and exercise fads you should be aware of this summer.
1. Everywhere is meat-free.
Let’s start with one of the diet and fitness trends that has received the most attention in recent years. The farming of animals for meat has been shown to have a significant negative impact on the environment, and we have all been looking for ways to reduce our carbon footprint. But there are other factors as well why meat-free diets have recently gained popularity. The negative effects that red and processed meats have on our health are also difficult to ignore. It makes perfect sense that we would switch to vegetarian options given what we know about heart disease, cancer, and other illnesses. There are so many more plant-based meat substitutes available, and customers obviously appreciate the variety.
2. Protein Products are improving.
We all know that a healthy diet must include protein, especially if you want to lose weight or get in better shape. However, there are a wide variety of protein supplements available, from shakes to tablets, and it is undeniable that not all of them are equivalent in terms of flavor and quality. Nowadays, we are much more savvy when it comes to researching the products we purchase, especially those that pertain to our bodies and our health. We can recognize high quality when we see it, and we are interested in the science supporting those sweeping assertions. The science surrounding plant protein is advancing at a rapid rate, and some of the best protein supplements currently on the market use this selection of plant protein from Ingredient Optimized. ioProtein has a proven higher absorption than Whey Protein Isolate and contains no outside ingredients.
3. Diet, exercise, and mental health are all related.
We have all learned a lot about mental health over the past few years. Many of us have firsthand experience with burnout and depression, and we have been there for our friends and family members who have been experiencing difficulty. Now that we understand the relationship between diet and mental health better, we can see how important these factors are. For instance, getting outside for a quick jog or walk can be vital to improving your mood. We also know that many of the comfort foods, particularly those that are high in fat or sugar, can make us feel lethargic. Although sugar and caffeine may give us a short-term boost, the crash can be quite severe. In addition to disrupting our sleep, sugar, caffeine, and alcohol can also cause us to have restless nights. This leads us to our next point.
4. People are giving up alcohol in greater numbers.
You probably saw a lot of articles about “Dry January” earlier this year. A month of sobriety is always a popular choice as a way to avoid the excesses of the holiday season, but this year it seemed like much more people participated than in years past. This may be in part due to the fact that many of us have consumed alcohol excessively over the past few years. However, it’s also because we are discovering more and more negative effects that alcohol can have on our physical and mental health. Anyone looking to lose weight in the coming months should seriously consider at least drastically reducing their alcohol consumption because it is full of empty calories. However, it can also have long-term negative effects on your physical health, resulting in conditions like cancer and liver problems. This summer, don’t be surprised if many of your friends choose alcohol-free options.