5 Best Sports to Burn The Most Belly Fat

You wish to reduce your weight while maintaining your physical fitness. You can burn more calories more quickly by participating in certain sports. Here is a list of the top sports where the highest calorie burn can be accomplished.

Both cycling and running

Running at 16 km/h and cycling at 32 km/h have the highest calorie consumption, according to numerous studies on exercise and weight loss. For instance, a person weighing 80 pounds can burn 1466 calories per hour, while a person weighing 60 pounds can only burn 990. Your energy intake will decrease as a result of playing these two sports more slowly. Depending on your weight, running at an average speed of 8 km/h burns between 480 and 710 calories per hour. Cycling at 20 km/h burns about the same amount of calories. The fact that these sports are free to participate in is another major benefit.


Swimming is an activity that uses your entire body, as opposed to running and cycling, where your legs do the majority of the work. This makes playing this sport a superior alternative to other forms of recreation. Because they are not under stress, your joints can also profit from this. The salty sea water can help to improve the health of your skin when combined with a swim in the ocean. The fact that swimming is the only activity you can do is the only drawback, if there is one. On the other hand, it’s obvious that everyone finds this activity to be a lot of fun. So get ready for the pool or beach by putting on your swimsuit and goggles.

Both boxing and kickboxing

You can burn a lot of calories whether you enroll in a kickboxing class or use a punching bag as exercise. Boxing is such a demanding workout that it calls for constant movement and quick bursts of energy when practicing with a partner or competing. You can burn between 540 and 800 calories an hour with a partner, depending on your weight and physical condition. Your calorie consumption will rise in proportion to your weight if you weigh more than 80 kilograms. For those looking to lose weight, participating in this sport has many advantages. You can increase your muscle mass as a result in addition to burning calories.

Football And Basketball

In every game that lasts longer than 90 minutes, a soccer player travels an average of 12 kilometers. The majority of the time, these athletes jog on the soccer field. But you also need to sprint as quickly as you can frequently. In addition, there are numerous tackles and even more aird duels during a soccer match. Soccer is undoubtedly one of the most well-liked sports, so you can be sure to have a great time while also losing weight.


You typically have a rival when playing tennis. That implies that unless you are playing doubles, you don’t need to invite anyone to join your team. However, you can play squash if you’re having trouble finding a rival or partner. Essentially, you play tennis in this game by hitting a wall with the tennis ball and expending the same amount of energy. You only need a tennis racket and a decent pair of tennis shoes to get started.