What is the best time to exercise according to research?
It can be difficult to fit exercise into your daily schedule. We almost daily debating whether to finish a long day with a night workout or get up extra early to get it over with. The most important thing is to get as much exercise as you can every day. Continue reading if you want to learn what the science has to say about when is the best time of day to exercise.
The best time to exercise is first thing in the morning because you burn off stored fat. When you exercise while fasting, this is even better. You have a hormonal profile that enables you to metabolize fat in the morning. Your body will start using more of its fat reserves as energy, which will hasten your weight loss process. Additionally, exercising in the morning might even make you feel less hungry the rest of the day. If you establish a routine for yourself, you’ll soon find that it comes naturally to you.
This is a fantastic secondary option if you can fit a workout in during your lunch break. This might prevent you from experiencing the fatigue that most people experience at the end of the day. Even better, exercise from 1 to 4 PM can help you refocus. In the late afternoon, our bodies naturally burn 10% more calories.
Evening exercise is beneficial
The most convenient choice for most working people is to exercise after work. In contrast, other studies dispute the claim that this may result in later bedtimes. Additionally, although there is little research on the subject, it appears that evening workouts, like morning ones, can aid in weight loss.
At the end of the day, it’s important to exercise whenever possible. Exercise in the morning if your schedule allows for it because it produces better results. The time of day you get that movement in does not, however, really matter. The most important thing is to get it in!